Men Tell Their Stories

The Secret Diary of an Agoraphobic

I was just like any typical 21 year old when I had my first panic attack. I was in the process of moving from Waterford to Dublin on a normal Friday night when panic first pounced, I was in a pub, just off O’Connell Street. As the night progressed, I suddenly found myself zoning out. I  became faint and panicked. I could feeling the walls close in. All I could think of was getting out of there. Dazed, I grabbed a taxi back to my friend’s house. In the taxi, I could see a vision of hospitals and ambulances. I was freaking myself out. I barely slept that night.

A week later, back home in Waterford, it struck again. I was alone, wandering the city centre on my way home when I felt myself zoning out again. There was a sudden feeling of vulnerability, detachment and I found myself walking a mile-a-minute, frantically trying to get home. I felt panicked but this was far more intense than that Friday night in Dublin. I was fidgety and uneasy. Upon returning home, I felt rattled and drained, but I couldn’t shake it off as I had done the week before. I found that uneasiness and depersonalisation had started to follow me around.

It was a bright, Monday evening in September and I was on the bus from Artane to the city centre, where I was to meet my best friend on Capel Street. Before I even got on the bus, I felt uneasy and nervous. As I got closer to town, I had sweaty palms and a ferocious knot in the stomach.

I got off at Connolly Station and endured the longest walk up Talbot Street I’d ever encountered. I walked up that street agitatedly. I’m a fast walker (normally), yet every footstep felt like walking through tar. The intensity of the panic was blistering. I thought I was going to fall down in a heap, which made me walk even faster.

I got onto Parnell Street, trying to soothe myself that Capel Street was in sight and all would be well once I saw my mate. When I did, I made no mention of the last traumatic ten minutes. For the hour I spent with my mate, all I could think about was how the hell I was going to get home!

I walked up Henry Street, feeling the same symptoms starting to rumble within me.  As I turned onto Liffey Street, BOOM!! It was incredibly intense. My body felt vulnerable, I felt like a lost child on the streets of Dublin. I walked agitatedly and frenetically onto Lower Abbey Street. A myriad of emotions going through my mind, but the blackest fear coursing through my body. A frenzy that shook me to the core.

Back on O’Connell Street, I jumped into the nearest taxi and got home. I was terrified, shaken, confused and pure frightened. Here I was, living back in Dublin, a place I adored, yet those streets were now tainted by a vicious, cruel fear. The dark shadow of panic lingered and before I knew it, I had made a swift getaway from Dublin and back to Waterford. I thought, once I was home, it would disappear. Little did I know what was to come!

In the days and weeks ahead I completely retreated, only venturing out down the road to buy some phone credit. I was avoiding having to meet friends, unable to be in the city centre or even nearby. Even getting down to the nearest shop, I found myself analysing every footstep beforehand.

As winter drew in, these feelings intensified and worsened. I became more withdrawn from the world and it was frightening. I couldn’t socialise and do the things that I could do so easily, in the weeks and months beforehand. Everything was put off till ‘tomorrow‘. When you have this condition, there's no such thing as “only down the road“ or “just around the corner".

Two days before Christmas, I was walking down to the shop to buy a simple carton of milk for my mother. It was terrifying. On the way home, the panic washed over me like a tidal wave. I could hear myself wheezing the rest of the way home.  Passing various houses and Christmas lights in a blur of panic and confusion. I was petrified. I got home, said nothing, went to my bedroom and shook out. I thought how I am going to get back out there. If that was to befall me every time I walked outside the door, then I wanted no part of it. Avoidance meant safety and preservation.

I knew what agoraphobia was. But you don’t want to admit it to yourself, because that makes it real. The shame and stigma that go hand in glove.

Friendships deteriorated and life just became that thing on the other side of the front door. It went on. I became the invisible man. Visible only to my family who persevered to help me, and help me they still do, heroically.

I’ve gotten better since then, but still live a life restricted. Every day I leave the house hoping this is the day the panic just dissipates and I can go where I like. Instead of the safe distance from my house where I get so far before the acidic panic rises and I turn back for home, bruised and frustrated. It’s relentless and habitual. You just want to rip the fear out of your body and kick the shit out of it.

Medication helps, but also finding a counsellor who can provide CBT and exposure techniques. I always felt lighter after talking about and humanising the fear. Mindfulness has been a godsend too and I highly recommend the Headspace app. The book Mindfulness For Worriers by Padraig O’Morain is packed with tips to deal with all aspects of anxiety and stress. Mindfulness takes practice but it helps. Hope and a sense of humour do too. Sometimes you have to laugh and take the piss out of your situation. Its not a crime. Have you heard about the gathering for local agoraphobics?  Nobody turned up.

I’ve missed out on too much. Incarcerated by fear but I still have my dreams and no amount of crippling anxiety or panic will wretch them away from me. 


Do you recognise the feelings Wayne's talking about? How do you manage your Agoraphobia? Let us know in the comments below.

You can keep up-to-date with Wayne on his own blog right here or on Twitter, where he's @PowerWayne.