We all need a helping hand from time to time. We're not arrogant enough to think that all the answers you need are on this site or that all our visitors are from the UK. Absolutely not.
We're an international community, so we've tried to point you in the right direction of people who may be able to help you a little closer to your home.
We have tried to provide as many useful links to relevant organisations around the world, including their telephone numbers, Twitter name and any other details that may help you. They include suicide helplines (they'll be at the top of the page if we have their details), support groups, hospitals and not-for-profit organisations.
We'll try and cover every country in the world eventually. Maybe you need help because you live there, maybe you're going there on holiday, travelling there to broaden your mind or looking for volunteering opportunities in the area of mental health.
Feel free to bookmark this page or put them in your phone or contacts list, you never know when you may need them.
Please note, we (Men Tell Health) are NOT responsible for the content of external websites or advocating any of them in any way.
If there any that you think should be included (or any organisations in countries that are missing), just drop us an email or nudge us on social media (the links are below) and we'll take a look.