All the organisations and resources are grouped together* under their respective banner.

* PLEASE NOTE: All crisis (and suicide prevention) helplines and organisations are ALWAYS located at the top of the page, everything else is grouped in alphabetical order below.

To expand and find out more information, simply click (or touch) the heading and more details will be magic (but not really). Clicking the respective logo will take you to their website (if available).

Supporting anyone who needs them throughout the UK and Republic of Ireland providing emotional support for those struggling to cope.

Telephone (Free):  116 123



111 is the NHS non-emergency number. It's fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They also offer a video relay service that allows you to make a video call to British Sign Language interpreter.

Telephone: 1 1 1

NHS 111 BSL Service


For over forty years Harbour have provided assistance to men, women  and  individuals affected by domestic abuse. They make no judgement about the choices people have made; rather they offer advice and practical assistance to help people to improve their future.

Telephone: 03000 20 25 25 (24 hours)



The National Association for People Abused in Childhood (NAPAC) is the UK’s leading national charity offering support to adult survivors of all types of childhood abuse, including physical, sexual and emotional abuse and neglect.

Telephone: 0808 801 0331

(Available 10am-9pm Mon-Thu & 10am-6pm Fri)

Calls will not show on your bill

An estimated 12,000 men are raped in the UK every year, and more than 70,000 are sexually abused or assaulted.

SurvivorsUK are there to help sexually abused men as well as their friends and family, no matter when the abuse happened, and challenge the silence and attitudes.

Chat via text or WhatsApp: 074 9181 6064



The Campaign Against Living Miserably (CALM) is a registered charity which exists to prevent male suicide in the UK.

Telephone: 0800 58 58 58 (Nationwide)

Telephone: 0808 802 58 58 (London)



Anxiety UK are a user-led organisation, run by sufferers and ex-sufferes of anxiety disorders, supported by a high-profile medical advisory panel.

Telephone (Infoline only): 08444 775 774


Twitter: @AnxietyUK


Anxious Minds are committed to improving the mental well-being of the people they serve. They were founded in 2015, stemming from the CEOs very own personal experiences. They use technology to connect people, promote mental wellbeing and help prevent suicide.


Twitter: @MindsAnxious

YouTube Channel


Cruse Bereavement Care is there to support you after the death of someone close. If someone you know has died and you need to talk, call them.

Telephone: 0844 477 9400

Twitter: @CruseCare

SOB are the only national charity providing dedicated support to adults who have been bereaved by suicide.

National Helpline (9am - 9pm every day): 0300 111 5065

Twitter: @SOBScharity

Facebook: SOBSCharity

Instagram: SOBS Charity

Sands exists to support anyone affected by the death of a baby, to improve the bereavement care received by parents and families, and to influence policy makers and promote research to reduce the number of babies dying.

Twitter: @SandsUK

Main Facebook Page: @SandsCharity

Teesside Region: @Teessidesands   Email:


Bipolar UK is the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. The have offices in London, Crewe and Newport, but do NOT offer a drop-in service.

Telephone: 020 7931 6480


Twitter: @BipolarUK

Bipolar Scotland provide information, support and advice for people affected by bipolar disorder / manic depression and those who care for them. They also promote self-help throughout Scotland, and inform and educate about the condition.

Telephone: 0141 560 2050


Facebook @Bipolarscotland1

Twitter: @BipolarScotland

YouTube: BipolarScotland


Carer's UK are the UKs only national membership charity for carers. It is both a support network and a movement for change. There are separate sections within this website for people living in Scotland, Wales and Northern Ireland.

Telephone: 0808 808 777 (Monday - Friday; 10:00 - 16:00)



One Sound Health use sound as a healing modality in which an application of sound frequencies are applied to the body and mind of a person with the intent of re-establishing health and harmonic balance.

Telephone: 07501 886703



Students Against Depression is a website offering advice, information, guidance and resources to those affected by low mood, depression and suicidal thinking.

Twitter: @SADwebsite

YouTube Channel

Muted is an registered charity formed to provide information, support and knowledge of depression in men. The charity is run by men and women who have experienced, worked with and studied the effects that depression can have on sufferers, carers, family and friends.


Twitter: @SupportMuted

PANDAS is the leading UK charity in supporting families suffering from pre (antenatal) and postnatal illnesses. Offering sufferers, their families and carers support and advice to help aid their recovery.

Telephone: 0843 2898401

Twitter: @Pandas_uk

YouTube Channel

The aim of DadsMatterUK is to raise awareness amongst dads and to encourage open discussions around anxiety, depression and post-traumatic stress disorder from conception of their baby until they are 2 years old.

Dedicated to advising and supporting Seasonal Affected Disorder (SAD) sufferers nationwide.



Alzheimer's Society are the UK's leading dementia support and research charity for anyone affected by any form of dementia in England, Wales and Northern Ireland.

They provide information and practical and emotional support to help people live well with dementia.

Helpline: 0300 222 11 22

Twitter: @alzheimerssoc

(separate accounts also available in different areas of the country)


Based in the UK, but reaching internationally, The Body Dysmorphic Disorder Foundation is the world's only charity dedicated to the relief of suffering from BDD. They are NOT a helpline or crisis service.

Twitter: @BDDFoundation


Men Get Eating Disorders Too is an award-winning national charity run by and for men with eating disorders, including their carers and families.


Twitter: @MGEDT

Beat are the UKs leading charity supporting anyone affected by eating disorders or difficulties with food, weight and shape.

Helpline: 0345 634 1414 (over 25)


Helpline: 0345 634 7650 (under 25)



NECA (North East Council on Addictions) is a registered charity whose key focus is to improve the lives of individuals and communities throughout the north-east. For over 40 years NECA have supported and enabled thousands of individuals to sustain long-term recovery from substances and gambling misuse.


GamCare is the leading provider of information, advice, support and free counselling for the prevention and treatment of problem gambling. They operate the National Gambling Helpline, provide treatment for problem gamblers and their families, create awareness about responsible gambling and treatment, and encourage an effective approach to responsible gambling within the gambling industry.

Freephone: 0808 8020 133


Twitter: @GamCare



HeadMeds, powered by Young Minds, offers straight-talking information about mental health medication. Please note, it is NOT there to offer medical advice.

BAT are a user-led charity, based in Bristol, but helping anyone in the UK affected by an addition to benzodiazapines or any other sedative medication.

Helpline: 0844 826 9317



Not a mental health site as such, but if you're looking to improve your health by improving your diet, this is a great place to start.



Food For The Brain wish to raise awareness of the important of optimum nutrition in mental health. They are a charitable foundation working to inform organisations and empower individuals to change their diet and lifestyle and take greater control over their mental health.

Telephone: 020 8332 9600

Twitter: @Foods4thebrain


Trichotillomania Support are an non-profit group, run by pull free people researching and treating Trichotillomania.

Twitter: @TrichSupport



Elefriends is a supportive online community for adults, moderated by Mind, where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.


Available 24/7, Big White Wall is an anonymous, safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. They have an iOS and Android app available.

Website (including links to App downloads)


The Hearing Voices Network is designed for people who hear voices, see visions and have other unusual perceptions. They offer information, support and understanding to people who hear voices and those who support them.

Telephone: 0114 271 8210



Relate are the UKs largest provider of relationship support, and every year they help over a million people of all ages, backgrounds and sexual orientations to strengthen their relationships. Find your nearest Relate office here.

Facebook: relatecharity

Twitter: @Relate_charity

FNF is the leading UK charity supporting dads, mums and grandparents to have personal contact and meaningful relationships with their children following parental separation. 

They offer information, advice and support services helping parents to achieve a positive outcome for their children.

National Helpline: 0300 0300 363

Helpline is available from 9am - 10pm Monday - Friday and

from 10am - 3pm at weekends.


Harmless was established at the beginning of October 2007. It is a national voluntary organisation for people who self harm, their friends, families and professionals.


Twitter: @HarmlessUK

Facebook Page


Laura is a practising therapist specialising in treating people for anxiety, phobias and depression, through online therapy, anywhere in the world via video call.

Anxiety Therapy Online equips people with the lifelong psychological skills and powerful insights they need to ensure that they not only overcome their symptoms, but maintain mental wellbeing in the long-term. It is about feeling in control, positive and confident, feeling able to deal quickly and easily with challenges and being free from the debilitating problems that have been holding them back from living freely and fully.

Twitter: @ThriveLaura

Facebook: AnxietyTherapyOnline

Plus Guidance aim to improve everyone's access to therapy by creating a confidential, online, on-demand platform to break down the barriers that stop people getting help.

Twitter: @PlusGuidance

italk is a free service for patients with depression, anxiety or stress. They are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.

italk is an NHS commissioned service for patients aged 16 and over who are registered with a GP in the following areas of Hampshire: Basingstoke, Bordon, Eastleigh, Fareham, Gosport, Havant, the New Forest, Petersfield, Romsey, Andover and Winchester. It is free to anyone who accesses it. 

Telephone: 023 8038 3920

Twitter: @italkHants


Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phoneline in 2004. Breathing Space complements the work of other phonelines and agencies which are endeavouring to reduce suicide rates in Scotland.

Telephone (Monday to THursday 18:00 - 02:00,): 0800 838587

The Eaton Foundation run the UKs first men-only mental health centre providing confidential and free services to all men in need, living within the areas of Burton Upon Trent, Swadlincote, Uttoxeter, Lichfield and Tamworth.

Telephone: 01283 568341


Combat Stress is the UKs leading Veterans' mental health charity. Their treatment and support services are always free and are proven to work.

Telephone (24 hour): 0800 138 1619


Twitter: @CombatStress


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