Posts tagged stress
DR. DANNY PENMAN

Following a horrific paragliding accident, Dr. Danny Penman found himself seriously injured and needing some pain relief. Before the medication arrived, he remembered a form of meditation called 'mindfulness' he'd learned about at 6th Form years earlier.

Today he is an international author and world-renowned expert on mindfulness. This a brilliantly open and insightful chat with him.

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