Hello. Click the logo to go to their website and for more information from each organisation.


Distress Centres (DCs) across Ontario offer support and a variety of services to their communities. At a Distress Centres you can find help and support for lonely, depressed and / or suicidal people, usually 24/7. Many of their centres also have Suicide Survivor programs, telephone call out programs for seniors, vulnerable people and more.

Telephone: 416-486-2242
Email:  info@dcontario.org

Suicide Action Montreal offers support services, crisis workers and monitoring for people who are at risk of committing suicide, for their friends and family and for people affected by suicide.

Telephone: 1 866 APPELLE (1 866 277-3553)

Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis / suicide management and community education.

24/7 Distress Line: 905-430-2522

Telephone (Toll Free): 1-800-452-0688

Mental Health Works is a nationally available program of the Canadian Mental Health Association (CMHA) that builds capacity within Canadian workplaces to effectively address the many issues related to mental health in the workplace.

The Mood Disorders Society of Canada is a national, not-for-profit, consumer driven, voluntary health charity committee to ensuring that the voices of consumers, family members and caregivers are heard regarding depression, bipolar and other mood disorders.

Telephone: 519-824-5565

Email: info@mooddisorderscanada.ca

Canada's premiere portal to male depression information aimed at men and their loved ones.

Twitter: @TheMensDEN_ca

Blog: https://mensdencanada.wordpress.com/blog/


The goal of the Father's Mental Health Network is to provide the best mental health care for fathers in pursuit of healthy families. Their mission to is to be a resource for clinicians, researchers, educators and fathers to generate knowledge, ideas and solutions that support men in their role as fathers. 

Email: info@fathersmentalhealth.com


The Mood Disorders Association of Ontario offers free support and recovery programs to people across Ontario living with depression, anxiety or bipolar disorder. They provide drop-in peer support groups, recovery programs, family and youth clinical support, early intervention for mood disorders and psychosis and online tools focused on wellness and recovery.

Telephone (Toll Free): 1-888-486-8236

A fantastic resource-only website for anyone suffering with depression. Their website is available in English, French and Chinese.

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